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DTSTART;TZID=America/New_York:20260919T110000
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DTSTAMP:20260825T131322Z
CREATED:20260825T131138Z
LAST-MODIFIED:20260825T131322Z
UID:10000590-1789815600-1789821000@drgraciela.com
SUMMARY:HOLISTICFLOW® LIVE
DESCRIPTION:WHY DO I KEEP REACTING THIS WAY?\n\n\n\nWhy do some reactions feel bigger than the moment itself? \n\n\n\nSometimes what is happening now touches an older emotional pattern before we consciously realize it. A tone of voice\, a comment\, a delay\, a conflict\, or a familiar situation can activate an automatic response that feels stronger than what the present moment seems to require. \n\n\n\nHolisticFlow® LIVE is a 90-minute experiential wellness session designed to help you become more aware of those patterns—and create more space between what happens and how you respond. \n\n\n\nThrough a guided integration of consciousness\, movement\, breath\, and body awareness\, you will explore how reactions can show up physically\, emotionally\, and mentally\, and practice ways of noticing them earlier. \n\n\n\nThe goal is not to suppress emotion\, control every reaction\, or become detached from what you feel. \n\n\n\nIt is to develop greater awareness of your internal experience so you can respond with more clarity\, intention\, and choice. \n\n\n\nThis is an experiential session\, so you will not simply listen. You will be invited to participate through gentle movement\, breath\, reflection\, and awareness practices designed to help you connect what you understand intellectually with what you experience in the body. \n\n\n\nNo previous experience with breathwork\, movement\, meditation\, or holistic practices is required. \n\n\n\nSEPTEMBER 19\, 2026\n\n\n\n11:00 AM–12:30 PM ET \n\n\n\nLIVE ONLINE · Worldwide access\, from the comfort of homeJoin us live from anywhere in the world and participate in the full experience in real time. \n\n\n\nIN PERSON · Holistic Growth Center · Raleigh\, NC \n\n\n\nEnglish & Spanish · 90 Minutes · $29 \n\n\n\nLed by Dr. Graciela\, PhD\, LCMHC\, CRCPsychotherapist · Holistic Counselor · Mind-Body Practitioner \n\n\n\nCome curious. Come exactly as you are. Leave with a deeper understanding of your patterns and practical ways to create more conscious choice in the moments that matter. \n\n\n\nLimited capacity. Reserve your spot now.Reserve your seat by purchasing your ticket below. \n\n\n\nEducational\, experiential wellness program; not psychotherapy\, medical treatment\, or mental-health care. It is complementary in nature and is not a substitute for care from a licensed healthcare professional. \n\n\n\n\nPURCHASE YOUR TICKET HERE
URL:https://drgraciela.com/event/holistic-flow-live/
CATEGORIES:Holistic Flow
ATTACH;FMTTYPE=image/webp:https://drgraciela.com/wp-content/uploads/2026/08/Sep-2026_-90-Minutes-HFlow-POST.webp
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260920T160000
DTEND;TZID=America/New_York:20260920T180000
DTSTAMP:20260821T140513Z
CREATED:20260821T140015Z
LAST-MODIFIED:20260821T140513Z
UID:10000582-1789920000-1789927200@drgraciela.com
SUMMARY:MIND • BODY • SPIRIT BELLY DANCE
DESCRIPTION:WORKSHOP \n\n\n\n\n\n\n\nCOME BACK TO YOUR BODY\n\n\n\nFreedom • Joy • Self-Expression \n\n\n\n\nPURCHASE LINK\n\n\n\n\nSUNDAY\, SEPTEMBER 20\, 2026\n\n\n\nWhen was the last time you moved simply because it felt good? \n\n\n\nSo much of life happens in our heads—thinking\, planning\, working\, caring\, and moving toward the next thing. This experience is an invitation to come back to something more immediate: your body\, your movement\, and yourself. \n\n\n\nThrough belly dance\, music\, conscious breath\, mindfulness\, and playful expression\, explore the freedom of moving without judgment or expectation. Reconnect with your body\, express yourself more freely\, and rediscover the joy of simply being in motion. \n\n\n\nThis is not about performing or dancing perfectly. It is about experiencing yourself differently. \n\n\n\nCome to move. Come to play. Come to reconnect. \n\n\n\nNo dance experience necessary. All levels welcome. \n\n\n\nIN PERSON\n\n\n\n📍 Raleigh\, North Carolina4:00–6:00 PM \n\n\n\nLIVE ONLINE — WORLDWIDE\n\n\n\n🌎 Join from anywhere in the world—from the comfort of your home. \n\n\n\nLos Angeles: 1:00–3:00 PMNew York: 4:00–6:00 PMLondon: 9:00–11:00 PM \n\n\n\nEnglish & Español \n\n\n\nINVESTMENT: $79\n\n\n\nRESERVE YOUR SPOT NOW\, CLICK THE LINK BELOW. \n\n\n\n\nPURCHASE LINK
URL:https://drgraciela.com/event/mind-body-spirit-belly-dance/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/webp:https://drgraciela.com/wp-content/uploads/2026/08/MBS-SEPTEMBER-_IG-Square-post.webp
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T150000
DTEND;TZID=America/New_York:20260926T180000
DTSTAMP:20260825T200527Z
CREATED:20260825T200524Z
LAST-MODIFIED:20260825T200527Z
UID:10000594-1790434800-1790445600@drgraciela.com
SUMMARY:HOLISTICFLOW® IMMERSION
DESCRIPTION:PURCHASE YOUR TICKET HERE\n\n\n\n\n\n\n\n\nWHY DO I KEEP REACTING THIS WAY?\n\n\n\nSometimes the reaction feels bigger than the moment.A comment lands too hard.A certain tone changes your whole mood.Someone pulls away and your body tightens before you even know what you are thinking.You promise yourself you will respond differently next time—and then the same pattern appears again.There is often a reason.Our reactions are shaped not only by what is happening now\, but also by what our nervous system has learned to recognize\, anticipate\, protect against\, or prepare for. Sometimes the mind understands the situation perfectly while the body responds as if something much older is happening. \n\n\n\nThat gap—between what you know and what you automatically do—is where this HolisticFlow® IMMERSION begins. \n\n\n\nHolisticFlow® is a whole-person experiential method that brings psychological understanding into direct contact with the body. Rather than only discussing triggers and patterns intellectually\, you are invited to notice how activation actually shows up in you: the change in your breathing\, the tightening in your chest or jaw\, the urge to withdraw\, defend\, please\, freeze\, push back\, or react before you have had time to choose. \n\n\n\nThrough guided reflection\, conscious movement\, breath\, body awareness\, mindfulness\, music\, and experiential practice\, you will explore the relationship between what activates you\, what your body does automatically\, and what becomes possible when you can recognize that response sooner. \n\n\n\nMovement is not choreography here.It is part of the learning.A posture can reveal protection.A gesture can make a boundary more tangible.Breath can help you notice when your system is accelerating or contracting.Movement can give you a safe way to explore the difference between an automatic response and a more intentional one.HolisticFlow® was created as an “inner gym” for the mind\, body\, and emotions: a structured space where awareness is not left as an idea\, but practiced through lived experience. Its components draw from research-informed areas including movement\, mindfulness\, conscious breathing\, somatic awareness\, emotional regulation\, attention\, and supportive human connection. \n\n\n\nWHY GROUP EXPERIENCE MATTERS\n\n\n\nOur reactions often develop in relationship—and many of them become easier to understand in the presence of other human beings.This IMMERSION includes a shared experiential environment where participants can move\, reflect\, witness\, and practice alongside others without being required to disclose personal stories. \n\n\n\nSometimes one of the most regulating experiences is simply realizing:I am not the only person who does this. \n\n\n\nThe work remains individual\, while the group offers context\, presence\, and shared humanity. HolisticFlow® intentionally values connection and belonging as part of the experience while preserving choice\, consent\, and personal boundaries. \n\n\n\nWHAT YOU WILL EXPLORE\n\n\n\nDuring this 180-minute IMMERSION\, you will be invited to: \n\n\n\n\nrecognize some of the situations\, interactions\, or cues that activate you\n\n\n\nnotice the physical and emotional signals that often appear before the reaction\n\n\n\nunderstand more clearly how automatic patterns can develop\n\n\n\nuse breath\, movement\, and attention to stay present with activation without immediately following the old response\n\n\n\nexperiment with different embodied responses\n\n\n\nreflect on what greater regulation and conscious choice could look like in everyday life\n\n\n\n\nThis is not about eliminating emotion or becoming endlessly calm.It is about becoming more able to notice what is happening while it is happening—so an automatic reaction does not always have to become the final response. \n\n\n\nWHO THIS IS FOR\n\n\n\nThis experience may resonate with you if you sometimes think:“Why did that affect me so much?”“Why do I keep reacting like this?”“I know better. Why do I still do it?”“Why can one person or situation change my whole internal state?”No previous experience with movement\, meditation\, breathwork\, yoga\, or mind-body practices is required. HolisticFlow® is not about performance or getting movements “right.” Practices are guided\, adaptable\, and invitational. \n\n\n\nHOLISTICFLOW® IMMERSION\n\n\n\nWHY DO I KEEP REACTING THIS WAY?Saturday\, September 26\, 20263:00–6:00 PM ET180 Minutes · $99IN PERSONHolistic Growth Center · Raleigh\, NCEnglish & Spanish \n\n\n\nLed by Dr. Graciela\, PhD\, LCMHC\, CRCPsychotherapist · Holistic Life Counseling · Mind-Body Practitioner \n\n\n\nRecognize the pattern before it becomes the reaction. Reserve your place for this HolisticFlow® IMMERSION. \n\n\n\nBOOK BY CLICKING THE LINK BELOW \n\n\n\nDisclaimer: This is an educational\, experiential wellness program—not psychotherapy\, medical treatment\, or mental-health care. It is complementary in nature and not a substitute for care from a licensed healthcare professional. \n\n\n\n\nPURCHASE YOUR TICKET HERE
URL:https://drgraciela.com/event/holisticflow-immersion/
CATEGORIES:Holistic Flow
ATTACH;FMTTYPE=image/webp:https://drgraciela.com/wp-content/uploads/2026/08/Sept-180-Min-Immersion-REEL-.2026.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T190000
DTEND;TZID=America/New_York:20261013T203000
DTSTAMP:20260821T151452Z
CREATED:20260821T151449Z
LAST-MODIFIED:20260821T151452Z
UID:10000587-1791918000-1791923400@drgraciela.com
SUMMARY:THE PSYCHOLOGY OF EVERYDAY LIFE
DESCRIPTION:WHY WON’T MY MIND SHUT OFF?\n\n\n\n\nPURCHASE YOUR TICKET HERE\n\n\n\n\nWhen Thinking Becomes Overthinking\n\n\n\nYou finally have a quiet moment—but your mind keeps going. \n\n\n\nReplaying conversations. Revisiting decisions. Anticipating what could happen next. Trying to solve problems that may not even have an answer yet. \n\n\n\nThinking is necessary. Overthinking is exhausting. \n\n\n\nIn this live online session of The Psychology of Everyday Life\, Dr. Graciela explores what happens when productive thinking becomes repetitive mental overload—and why simply telling yourself to “stop thinking” rarely works. \n\n\n\nThrough a practical\, science-informed and holistic lens\, you’ll learn how to recognize the patterns that keep the mind activated\, interrupt unhelpful thought loops\, and create more space between you and the thoughts demanding your attention. \n\n\n\nYou’ll leave with practical tools to help you: \n\n\n\n\nReduce mental overload and repetitive thinking\n\n\n\nRecognize when reflection has shifted into rumination\n\n\n\nRespond more effectively to uncertainty and emotional overwhelm\n\n\n\nCreate greater clarity\, calm and inner steadiness\n\n\n\nDevelop a healthier relationship with your own thoughts\n\n\n\n\nThis is not about eliminating thought. It is about learning when thinking is serving you—and when it is keeping you stuck. \n\n\n\nDR. GRACIELA PhD • LCMHC • CRC • IWLC • RYT-200 \n\n\n\nLicensed Clinical Psychotherapist • Doctor in Holistic CounselingIntegrative Wellness & Life Coach • Registered Yoga Teacher20+ Years in Holistic Wellness & Mind-Body Practices \n\n\n\nTUESDAY • OCTOBER 13\, 2026\n\n\n\n7:00 PM ET • LIVE ONLINE \n\n\n\n$49 • RESERVE YOUR SPOT \n\n\n\n\nPURCHASE YOUR TICKET HERE
URL:https://drgraciela.com/event/the-psychology-of-everyday-life-2/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/webp:https://drgraciela.com/wp-content/uploads/2026/08/PSY-Oct-2026-POST-SIZE-.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261017T110000
DTEND;TZID=America/New_York:20261017T123000
DTSTAMP:20260825T131507Z
CREATED:20260825T131503Z
LAST-MODIFIED:20260825T131507Z
UID:10000591-1792234800-1792240200@drgraciela.com
SUMMARY:HOLISTICFLOW® LIVE
DESCRIPTION:WHY DOES EVERYTHING FEEL LIKE TOO MUCH?\n\n\n\nWhat happens when life keeps asking for more than you feel you have available? \n\n\n\nStress does not always arrive dramatically. Sometimes it builds slowly—through responsibilities\, decisions\, expectations\, unfinished tasks\, emotional demands\, and the constant pressure to keep functioning. \n\n\n\nEventually\, even small things can begin to feel like too much. \n\n\n\nHolisticFlow® LIVE is a 90-minute experiential wellness session designed to help you recognize emotional overload\, understand how stress shows up in the mind and body\, and create more space for regulation\, recovery\, and conscious response. \n\n\n\nThrough a guided integration of consciousness\, movement\, breath\, and body awareness\, you will explore what happens when your internal capacity becomes stretched—and how your body may begin signaling overload before you consciously recognize it. \n\n\n\nThe goal is not to eliminate stress or escape responsibility. \n\n\n\nIt is to become more aware of how pressure accumulates\, how overload affects you physically and emotionally\, and how to create more room inside your experience. \n\n\n\nThis is an experiential session\, so you will not simply listen. You will be invited to participate through gentle movement\, breath\, reflection\, and awareness practices designed to help you reconnect with yourself while reducing internal pressure. \n\n\n\nNo previous experience with breathwork\, movement\, meditation\, or holistic practices is required. \n\n\n\nOCTOBER 17\, 2026\n\n\n\n11:00 AM–12:30 PM ET \n\n\n\nLIVE ONLINE · Worldwide access\, from the comfort of homeJoin us live from anywhere in the world and participate in the full experience in real time. \n\n\n\nIN PERSON · Holistic Growth Center · Raleigh\, NC \n\n\n\nEnglish & Spanish · 90 Minutes · $29 \n\n\n\nLed by Dr. Graciela \n\n\n\nCome curious. Come exactly as you are. Leave with a deeper understanding of your stress patterns and practical ways to create more space\, regulation\, and recovery when life begins to feel like too much. \n\n\n\nLimited capacity. Reserve your spot now. \n\n\n\nReserve your seat by purchasing your ticket below. \n\n\n\nEducational\, experiential wellness program; not psychotherapy\, medical treatment\, or mental-health care. It is complementary in nature and is not a substitute for care from a licensed healthcare professional. \n\n\n\n\nPURCHASE YOUR TICKET HERE
URL:https://drgraciela.com/event/holisticflow-live/
CATEGORIES:Holistic Flow
ATTACH;FMTTYPE=image/webp:https://drgraciela.com/wp-content/uploads/2026/08/OCT-2026_-90-Minutes-HFlow-POT.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261018T160000
DTEND;TZID=America/New_York:20261018T180000
DTSTAMP:20260827T141757Z
CREATED:20260821T140709Z
LAST-MODIFIED:20260827T141757Z
UID:10000583-1792339200-1792346400@drgraciela.com
SUMMARY:MIND • BODY • SPIRIT BELLY DANCE
DESCRIPTION:WORKSHOP \n\n\n\n\n\n\n\nCONFIDENCE IN MOTION\n\n\n\nExpression • Confidence • Magnetic Presence \n\n\n\n\nPURCHASE LINK\n\n\n\n\nSUNDAY\, OCTOBER 18\, 2026\n\n\n\nWhat if confidence were something you could experience in your body—not something you had to convince yourself to have? \n\n\n\nConfidence is communicated long before we speak. It lives in how we stand\, how we move\, how freely we express ourselves\, and how comfortably we occupy our own space. \n\n\n\nThrough belly dance\, music\, conscious breath\, and feminine expression\, explore movement as a pathway to greater confidence\, freedom\, and magnetic presence. \n\n\n\nThere is nothing to prove and no one to impress. This experience invites you to move with less self-consciousness and express more of who you are. \n\n\n\nMove differently. Feel differently. Show up differently. \n\n\n\nNo dance experience necessary. All levels welcome. \n\n\n\nIN PERSON\n\n\n\n📍 Raleigh\, North Carolina4:00–6:00 PM \n\n\n\nLIVE ONLINE — WORLDWIDE\n\n\n\n🌎 Join LIVE from anywhere in the world—from the comfort of your home. \n\n\n\nLos Angeles: 1:00–3:00 PMNew York: 4:00–6:00 PMLondon: 9:00–11:00 PM \n\n\n\nEnglish & Español \n\n\n\nINVESTMENT: $79\n\n\n\nRESERVE YOUR SPOT NOW\, CLICK THE LINK BELOW. \n\n\n\n\nPURCHASE LINK
URL:https://drgraciela.com/event/mind-body-spirit-belly-dance-2/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/webp:https://drgraciela.com/wp-content/uploads/2026/08/MBS-October-2026-Flyers-4.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261024T150000
DTEND;TZID=America/New_York:20261024T180000
DTSTAMP:20260825T201257Z
CREATED:20260825T201223Z
LAST-MODIFIED:20260825T201257Z
UID:10000595-1792854000-1792864800@drgraciela.com
SUMMARY:HOLISTICFLOW® IMMERSION
DESCRIPTION:PURCHASE YOUR TICKET HERE\n\n\n\n\n\n\n\n\nWHY DOES EVERYTHING FEEL LIKE TOO MUCH?\n\n\n\nSometimes nothing is dramatically wrong. \n\n\n\nAnd yet everything feels like too much. \n\n\n\nToo many demands.Too many decisions.Too many people needing something.Too much noise.Too little recovery. \n\n\n\nYou may still be functioning. Still working. Still answering messages. Still getting things done. \n\n\n\nBut internally\, your capacity feels smaller than what life is asking of you. \n\n\n\nThat is where this HolisticFlow® IMMERSION begins. \n\n\n\nEmotional overload is not only a thought problem. It can show up in the body as tension\, fatigue\, shallow breathing\, irritability\, restlessness\, heaviness\, difficulty concentrating\, or the sense that even small things suddenly require too much effort. \n\n\n\nSometimes the mind says\, “I should be able to handle this\,” while the body is already signaling that it needs something different. \n\n\n\nHolisticFlow® approaches overload through the whole person. \n\n\n\nRather than only talking about stress intellectually\, you will be invited to notice how pressure is showing up in your own system—how you breathe\, how you hold tension\, how quickly you move\, what you push through\, what you ignore\, and what happens when your internal capacity becomes overloaded. \n\n\n\nThrough guided reflection\, conscious movement\, breath\, body awareness\, mindfulness\, music\, and experiential practice\, you will explore the relationship between what you are carrying\, how your body responds to sustained pressure\, and what helps create more room for regulation and recovery. \n\n\n\nMovement is not choreography here. \n\n\n\nIt is part of the learning process. \n\n\n\nYou may notice what contraction feels like.What rushing feels like.What happens when the body never fully comes down from pressure.And what begins to shift when movement\, breath\, awareness\, and pacing give your system another experience. \n\n\n\nThe goal is not to become someone who never feels overwhelmed. \n\n\n\nIt is to understand your own overload patterns earlier\, recognize what your body is communicating\, and practice ways of responding before “too much” becomes your constant state. \n\n\n\nWHY 180 MINUTES MATTER\n\n\n\nA three-hour IMMERSION creates enough space to do more than identify the pattern. \n\n\n\nThere is time to arrive\, slow down\, notice what is happening beneath the surface\, work with the body through movement and breath\, reflect\, connect\, practice different responses\, and integrate what you discover. \n\n\n\nThat additional time matters because the nervous system does not always change pace simply because the mind understands something. \n\n\n\nHolisticFlow® IMMERSION allows the experience to unfold gradually—without rushing the awareness\, the movement\, the reflection\, or the return to a more regulated state. \n\n\n\nWHY GROUP EXPERIENCE MATTERS\n\n\n\nOverload often creates isolation. \n\n\n\nWe assume everyone else is managing better.We judge ourselves for struggling.We keep carrying because stopping feels impossible. \n\n\n\nIn this IMMERSION\, the work remains personal\, but it happens within a shared human environment. \n\n\n\nYou may move\, breathe\, reflect\, and practice alongside others who are also navigating the demands of real life. \n\n\n\nThere is no requirement to disclose personal stories or perform emotionally. \n\n\n\nSometimes simply recognizing that other people also become overloaded\, depleted\, stretched thin\, and disconnected from themselves can reduce the sense that you are failing at something everyone else has figured out. \n\n\n\nThe experience remains yours. \n\n\n\nThe room reminds you that you are human. \n\n\n\nWHAT YOU WILL EXPLORE\n\n\n\nDuring this 180-minute IMMERSION\, you will be invited to: \n\n\n\n\nidentify some of the patterns that contribute to emotional overload\n\n\n\nnotice the physical signals that may appear before you consciously realize you have reached capacity\n\n\n\nexplore how stress can affect breathing\, attention\, movement\, tension\, and emotional reactivity\n\n\n\nuse breath\, movement\, pacing\, and awareness to practice shifting out of automatic overdrive\n\n\n\ndistinguish between continuing to push and actually restoring capacity\n\n\n\nexperiment with embodied ways of creating more internal space\n\n\n\nreflect on what sustainable recovery might look like in everyday life\n\n\n\nintegrate what you discover so that the experience can continue beyond the room\n\n\n\n\nThis is not about escaping responsibility. \n\n\n\nAnd it is not about pretending stress can disappear. \n\n\n\nIt is about building a more intelligent relationship with your own capacity. \n\n\n\nWHO THIS IS FOR\n\n\n\nThis experience may resonate with you if you sometimes think: \n\n\n\n“Why does everything feel harder lately?”“Why am I irritated by things that normally wouldn’t bother me?”“Why am I exhausted even when I keep going?”“Why does one more thing feel like one thing too many?” \n\n\n\nNo previous experience with movement\, meditation\, breathwork\, yoga\, or mind-body practices is required. \n\n\n\nHolisticFlow® is not about performance or getting movements right. Practices are guided\, adaptable\, and invitational. \n\n\n\nHOLISTICFLOW® IMMERSION\n\n\n\nWHY DOES EVERYTHING FEEL LIKE TOO MUCH? \n\n\n\nSaturday\, October 24\, 20263:00–6:00 PM ET180 Minutes · 3 Hours · $99 \n\n\n\nIN PERSONHolistic Growth Center · Raleigh\, NC \n\n\n\nEnglish & Spanish \n\n\n\nLed by Dr. Graciela\, PhD\, LCMHC\, CRCPsychotherapist · Holistic Life Counseling · Mind-Body Practitioner \n\n\n\nRecognize the pattern before it becomes the reaction. Reserve your place for this HolisticFlow® IMMERSION. \n\n\n\nBOOK BY CLICKING THE LINK BELOW \n\n\n\n\nPURCHASE YOUR TICKET HERE
URL:https://drgraciela.com/event/holisticflow-immersion-2/
CATEGORIES:Holistic Flow
ATTACH;FMTTYPE=image/webp:https://drgraciela.com/wp-content/uploads/2026/08/Oct-180-Min-Immersion-POST.2026.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261110T190000
DTEND;TZID=America/New_York:20261110T203000
DTSTAMP:20260821T151712Z
CREATED:20260821T151709Z
LAST-MODIFIED:20260821T151712Z
UID:10000588-1794337200-1794342600@drgraciela.com
SUMMARY:THE PSYCHOLOGY OF EVERYDAY LIFE
DESCRIPTION:WHY DOES EVERYTHING FEEL LIKE TOO MUCH LATELY?\n\n\n\n\nPURCHASE YOUR TICKET HERE\n\n\n\n\nWhen Emotional Overload Becomes Too Much to Carry \n\n\n\nSometimes it isn’t one big thing. It’s everything\, all at once. \n\n\n\nThe responsibilities. The emotions. The constant thinking. The expectations. The feeling that there is always something else to manage\, process\, or carry. \n\n\n\nIn this live online session of The Psychology of Everyday Life\, Dr. Graciela will explore emotional overload and offer practical\, science-informed and holistic tools to help you understand what you are feeling\, regulate emotional overwhelm\, and restore greater inner balance. \n\n\n\nLearn how to: \n\n\n\n\nUnderstand emotional overload and what may be contributing to it\n\n\n\nRegulate what you feel without becoming consumed by it\n\n\n\nReduce overwhelm and create greater emotional clarity\n\n\n\nRestore a stronger sense of inner balance\n\n\n\nStop carrying everything all at once\n\n\n\n\nDR. GRACIELA PhD • LCMHC • CRC • IWLC • RYT-200 \n\n\n\nLicensed Clinical Psychotherapist • Doctor in Holistic Counseling \n\n\n\nIntegrative Wellness & Life Coach • Registered Yoga Teacher \n\n\n\n20+ Years in Holistic Wellness & Mind-Body Practices \n\n\n\nTUESDAY • NOVEMBER 10\, 2026 \n\n\n\n7:00 PM ET • LIVE ONLINE \n\n\n\n$49 • RESERVE YOUR SPOT \n\n\n\n\nPURCHASE YOUR TICKET HERE
URL:https://drgraciela.com/event/the-psychology-of-everyday-life-3/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/webp:https://drgraciela.com/wp-content/uploads/2026/08/PSY-NOV-2026-POST.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261114T110000
DTEND;TZID=America/New_York:20261114T123000
DTSTAMP:20260825T131628Z
CREATED:20260825T131625Z
LAST-MODIFIED:20260825T131628Z
UID:10000592-1794654000-1794659400@drgraciela.com
SUMMARY:HOLISTICFLOW® LIVE
DESCRIPTION:NOT EVERYTHING YOU CARRY IS YOURS\n\n\n\nHow much of what you carry actually belongs to you? \n\n\n\nSometimes we absorb other people’s emotions\, expectations\, responsibilities\, and needs so gradually that we stop noticing the difference between what is ours and what we have taken on. \n\n\n\nHolisticFlow® LIVE is a 90-minute experiential wellness session designed to help you become more aware of what you may be carrying—and create more space between caring for others and losing yourself in what belongs to them. \n\n\n\nThrough a guided integration of consciousness\, movement\, breath\, and body awareness\, you will explore how emotional absorption can show up physically\, mentally\, and relationally\, and practice ways of noticing it earlier. \n\n\n\nThe goal is not to become detached\, indifferent\, or less caring. \n\n\n\nIt is to develop greater awareness of what belongs to you\, what may belong to someone else\, and where healthier internal boundaries can begin. \n\n\n\nThis is an experiential session\, so you will not simply listen. You will be invited to participate through gentle movement\, breath\, reflection\, and awareness practices designed to help you connect what you understand intellectually with what you experience in the body. \n\n\n\nNo previous experience with breathwork\, movement\, meditation\, or holistic practices is required. \n\n\n\nNOVEMBER 14\, 2026\n\n\n\n11:00 AM–12:30 PM ET \n\n\n\nLIVE ONLINE · Worldwide access\, from the comfort of homeJoin us live from anywhere in the world and participate in the full experience in real time. \n\n\n\nIN PERSON · Holistic Growth Center · Raleigh\, NC \n\n\n\nEnglish & Spanish · 90 Minutes · $29 \n\n\n\nLed by Dr. Graciela \n\n\n\nCome curious. Come exactly as you are. Leave with a clearer understanding of what you may be carrying\, greater awareness of your emotional boundaries\, and practical ways to create more space for yourself without disconnecting from the people you care about. \n\n\n\nLimited capacity. Reserve your spot now. \n\n\n\nEducational\, experiential wellness program; not psychotherapy\, medical treatment\, or mental-health care. It is complementary in nature and is not a substitute for care from a licensed healthcare professional. \n\n\n\n\nPURCHASE YOUR TICKET HERE
URL:https://drgraciela.com/event/holisticflow-live-2/
CATEGORIES:Holistic Flow
ATTACH;FMTTYPE=image/webp:https://drgraciela.com/wp-content/uploads/2026/08/Nov.-2026-_90-Minutes-HFLow-POST.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261115T160000
DTEND;TZID=America/New_York:20261115T180000
DTSTAMP:20260827T141817Z
CREATED:20260821T140924Z
LAST-MODIFIED:20260827T141817Z
UID:10000584-1794758400-1794765600@drgraciela.com
SUMMARY:MIND • BODY • SPIRIT BELLY DANCE
DESCRIPTION:WORKSHOP \n\n\n\n\n\n\n\nMOVE INTO ABUNDANCE\n\n\n\nGratitude • Joy • Inner Wealth \n\n\n\n\nPURCHASE LINK\n\n\n\n\nSUNDAY\, NOVEMBER 15\, 2026\n\n\n\nWhat if abundance begins with how fully you experience what is already here? \n\n\n\nGratitude is often something we think about. This workshop invites you to experience it differently—to move it\, feel it\, and celebrate it. \n\n\n\nThrough belly dance\, music\, conscious breath\, reflection\, and expressive movement\, explore abundance as the capacity to recognize what is meaningful\, receive moments of joy\, and appreciate your life more fully. \n\n\n\nThis is an invitation to shift from continually reaching for more toward experiencing more deeply the richness of what is already present. \n\n\n\nMove with gratitude. Feel your joy. Celebrate your inner wealth. \n\n\n\nNo dance experience necessary. All levels welcome. \n\n\n\nIN PERSON\n\n\n\n📍 Raleigh\, North Carolina4:00–6:00 PM \n\n\n\nLIVE ONLINE — WORLDWIDE\n\n\n\n🌎 Join LIVE from anywhere in the world—from the comfort of your home. \n\n\n\nLos Angeles: 1:00–3:00 PMNew York: 4:00–6:00 PMLondon: 9:00–11:00 PM \n\n\n\nEnglish & Español \n\n\n\nINVESTMENT: $79\n\n\n\nRESERVE YOUR SPOT—CLICK THE LINK BELOW. \n\n\n\n\nPURCHASE LINK
URL:https://drgraciela.com/event/mind-body-spirit-belly-dance-3/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/webp:https://drgraciela.com/wp-content/uploads/2026/08/MBS-BD-Nov-2026-Flyer-POST-.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261121T150000
DTEND;TZID=America/New_York:20261121T180000
DTSTAMP:20260825T202906Z
CREATED:20260825T202810Z
LAST-MODIFIED:20260825T202906Z
UID:10000596-1795273200-1795284000@drgraciela.com
SUMMARY:HOLISTICFLOW® IMMERSION
DESCRIPTION:PURCHASE YOUR TICKET HERE\n\n\n\n\n\n\n\n\nNOT EVERYTHING YOU CARRY IS YOURS\n\n\n\nSome of what weighs on us is clearly ours. \n\n\n\nOur decisions.Our responsibilities.Our emotions.Our choices. \n\n\n\nBut sometimes we carry much more than that. \n\n\n\nSomeone else’s disappointment.A family expectation.A partner’s mood.The pressure to keep everyone comfortable.The responsibility to anticipate what others need.The feeling that if someone around us is unhappy\, somehow we should fix it. \n\n\n\nOver time\, it can become difficult to distinguish between what belongs to you and what you have absorbed from the people and environments around you. \n\n\n\nThat is where this HolisticFlow® IMMERSION begins. \n\n\n\nEmotional absorption does not happen only through thought. \n\n\n\nIt can show up in the body. \n\n\n\nYou may notice yourself tightening when someone is upset.Changing your behavior to avoid disappointing another person.Feeling responsible for tension that is not actually yours to resolve.Carrying an interaction hours after it ended.Saying yes when your body is already signaling no. \n\n\n\nThe mind may understand that another person’s emotions belong to them. \n\n\n\nAnd yet the body can still react as if it is your responsibility to carry them. \n\n\n\nHolisticFlow® approaches this experience through the whole person. \n\n\n\nThrough guided reflection\, conscious movement\, breath\, body awareness\, mindfulness\, music\, and experiential practice\, you will explore how responsibility\, emotional absorption\, expectations\, and boundaries may be showing up in your own mind and body. \n\n\n\nRather than simply learning what a boundary is\, you will have opportunities to experience it. \n\n\n\nWhat does it feel like to move toward something? \n\n\n\nWhat does it feel like to step back? \n\n\n\nWhat happens in the body when you say yes? \n\n\n\nWhat happens when you imagine saying no? \n\n\n\nWhere do you contract when someone needs something from you? \n\n\n\nWhere do you automatically reach out\, accommodate\, rescue\, absorb\, or take responsibility? \n\n\n\nMovement is not choreography here. \n\n\n\nIt is part of the learning process. \n\n\n\nA gesture can make a boundary tangible. \n\n\n\nDistance can help you notice where your personal space begins and ends. \n\n\n\nBreath can reveal when you are bracing around another person’s emotions. \n\n\n\nMovement can allow you to experiment with the difference between caring about someone and carrying what belongs to them. \n\n\n\nThe purpose is not to become detached\, indifferent\, or less compassionate. \n\n\n\nIt is to explore whether connection can exist without emotional over-responsibility. \n\n\n\nWHY 180 MINUTES MATTER\n\n\n\nA three-hour IMMERSION creates room to do more than understand the idea of boundaries. \n\n\n\nThere is time to slow down\, recognize what you tend to absorb\, notice how those patterns appear in your body\, work experientially with movement and breath\, reflect on what genuinely belongs to you\, and integrate what you discover. \n\n\n\nThat additional time allows the experience to unfold gradually. \n\n\n\nNot rushing toward an answer. \n\n\n\nNot forcing yourself to “let go.” \n\n\n\nInstead\, becoming more precise about what you are actually carrying—and why. \n\n\n\nWHY GROUP EXPERIENCE MATTERS\n\n\n\nMany of our patterns around responsibility develop in relationship. \n\n\n\nWe learn what is expected of us. \n\n\n\nWe notice whose emotions take up space. \n\n\n\nWe adapt. \n\n\n\nWe become the responsible one\, the peacemaker\, the helper\, the one who does not create problems. \n\n\n\nThat makes this theme especially meaningful to explore in a group. \n\n\n\nThe work remains personal\, but participants are surrounded by other people examining their own patterns of responsibility\, expectation\, connection\, and boundaries. \n\n\n\nThere is no requirement to disclose personal stories or perform emotionally. \n\n\n\nThe group offers something quieter: perspective. \n\n\n\nSometimes watching another person create space reminds us that we can create space too. \n\n\n\nSometimes hearing that another person has struggled with the same invisible responsibility makes our own experience easier to recognize. \n\n\n\nThe work remains yours. \n\n\n\nThe shared environment reminds you that these patterns are deeply human. \n\n\n\nWHAT YOU WILL EXPLORE\n\n\n\nDuring this 180-minute IMMERSION\, you will be invited to: \n\n\n\n\nidentify some of the emotions\, expectations\, and responsibilities you may routinely absorb from others\n\n\n\ndistinguish more clearly between genuine responsibility and emotional over-responsibility\n\n\n\nnotice how another person’s mood\, disappointment\, needs\, or expectations may affect your own body and behavior\n\n\n\nrecognize physical signals that may appear when a boundary is being crossed or ignored\n\n\n\nexplore the difference between compassion\, connection\, accommodation\, and carrying\n\n\n\nuse movement\, breath\, awareness\, and reflection to practice embodied boundaries\n\n\n\nexperiment with staying connected without automatically taking responsibility for another person’s internal state\n\n\n\nmake more space for your own needs\, emotions\, limits\, and choices\n\n\n\nintegrate what you discover into everyday relationships\n\n\n\n\nThis is not about caring less. \n\n\n\nIt is about becoming more conscious of what is yours to care for—and what was never yours to carry. \n\n\n\nWHO THIS IS FOR\n\n\n\nThis experience may resonate with you if you sometimes think: \n\n\n\n“Why do other people’s moods affect me so much?”“Why do I feel guilty when I say no?”“Why do I feel responsible for keeping everyone okay?”“Why am I carrying this when it isn’t actually mine?”“Where do I end and everyone else begin?” \n\n\n\nNo previous experience with movement\, meditation\, breathwork\, yoga\, or mind-body practices is required. \n\n\n\nHolisticFlow® is not about performance or getting movements right. Practices are guided\, adaptable\, and invitational. \n\n\n\nHOLISTICFLOW® IMMERSION\n\n\n\nNOT EVERYTHING YOU CARRY IS YOURS \n\n\n\nSaturday\, November 21\, 20263:00–6:00 PM ET180 Minutes · 3 Hours · $99 \n\n\n\nIN PERSONHolistic Growth Center · Raleigh\, NC \n\n\n\nEnglish & Spanish \n\n\n\nLed by Dr. Graciela\, PhD\, LCMHC\, CRCPsychotherapist · Holistic Life Counseling · Mind-Body Practitioner \n\n\n\nRecognize the pattern before it becomes the reaction. Reserve your place for this HolisticFlow® IMMERSION. \n\n\n\nBOOK BY CLICKING THE LINK BELOW \n\n\n\n\nPURCHASE YOUR TICKET HERE
URL:https://drgraciela.com/event/holisticflow-immersion-3/
CATEGORIES:Holistic Flow
ATTACH;FMTTYPE=image/webp:https://drgraciela.com/wp-content/uploads/2026/08/Nov180-Min-Immersion-POST.2026.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261205T110000
DTEND;TZID=America/New_York:20261205T123000
DTSTAMP:20260825T131741Z
CREATED:20260825T131738Z
LAST-MODIFIED:20260825T131741Z
UID:10000593-1796468400-1796473800@drgraciela.com
SUMMARY:HOLISTICFLOW® LIVE
DESCRIPTION:WHEN EVERYONE WANTS SOMETHING FROM YOU\n\n\n\nHow do you stay connected to the people you love without losing yourself in everything they need from you? \n\n\n\nThe holidays can be beautiful—and demanding. Family expectations\, traditions\, invitations\, responsibilities\, emotional dynamics\, and the pressure to make everything work can leave very little space for your own needs. \n\n\n\nSometimes we say yes before checking what we actually have to give. \n\n\n\nSometimes we keep the peace while quietly becoming overwhelmed. \n\n\n\nSometimes being there for everyone else means gradually leaving ourselves out. \n\n\n\nHolisticFlow® LIVE is a 90-minute experiential wellness session designed to help you become more aware of how holiday pressure and relational expectations affect you—and explore ways of staying connected without abandoning yourself. \n\n\n\nThrough a guided integration of consciousness\, movement\, breath\, and body awareness\, you will explore how pressure\, obligation\, guilt\, and emotional demands can show up in the mind and body. \n\n\n\nThe goal is not to withdraw from family\, avoid responsibility\, or stop caring about others. \n\n\n\nIt is to become more conscious of your limits\, recognize when connection begins turning into self-abandonment\, and create more room to respond with intention rather than pressure. \n\n\n\nThis is an experiential session\, so you will not simply listen. You will be invited to participate through gentle movement\, breath\, reflection\, and awareness practices designed to help you reconnect with yourself while remaining present in your relationships. \n\n\n\nNo previous experience with breathwork\, movement\, meditation\, or holistic practices is required. \n\n\n\nDECEMBER 5\, 2026\n\n\n\n11:00 AM–12:30 PM ET \n\n\n\nLIVE ONLINE · Worldwide access\, from the comfort of homeJoin us live from anywhere in the world and participate in the full experience in real time. \n\n\n\nIN PERSON · Holistic Growth Center · Raleigh\, NC \n\n\n\nEnglish & Spanish · 90 Minutes · $29 \n\n\n\nLed by Dr. Graciela  PhD\, LCMHC\, CRC \n\n\n\nCome curious. Come exactly as you are. Leave with greater awareness of your limits\, your internal responses\, and practical ways to stay connected to others without leaving yourself behind. \n\n\n\nLimited capacity. Reserve your spot now. \n\n\n\nReserve your seat by purchasing your ticket below. \n\n\n\nEducational\, experiential wellness program; not psychotherapy\, medical treatment\, or mental-health care. It is complementary in nature and is not a substitute for care from a licensed healthcare professional. \n\n\n\n\nPURCHASE YOUR TICKET HERE
URL:https://drgraciela.com/event/holisticflow-live-3/
CATEGORIES:Holistic Flow
ATTACH;FMTTYPE=image/webp:https://drgraciela.com/wp-content/uploads/2026/08/Dec.-2026-_90-Minutes-HFLow-POST.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261208T190000
DTEND;TZID=America/New_York:20261208T203000
DTSTAMP:20260821T151817Z
CREATED:20260821T151814Z
LAST-MODIFIED:20260821T151817Z
UID:10000589-1796756400-1796761800@drgraciela.com
SUMMARY:THE PSYCHOLOGY OF EVERYDAY LIFE
DESCRIPTION:ARE THE HOLIDAYS STARTING TO FEEL LIKE TOO MUCH?\n\n\n\n\nPURCHASE YOUR TICKET HERE\n\n\n\n\nWhen Everyone Wants Something From You\n\n\n\nThe holidays are supposed to feel joyful—but they can also bring more demands\, more expectations\, more decisions\, and very little room to breathe. \n\n\n\nWhen everyone seems to need something from you\, it becomes easy to move through the season taking care of everything while gradually losing touch with yourself. \n\n\n\nIn this live online experience\, Dr. Graciela will guide you through practical\, science-informed and holistic tools to help you: \n\n\n\n\nRecognize what is creating emotional overload\n\n\n\nRespond to pressure without becoming consumed by it\n\n\n\nCreate healthier boundaries around your time and energy\n\n\n\nFeel more grounded and emotionally clear\n\n\n\nMake room for the parts of the season you actually want to enjoy\n\n\n\n\nThis is not about creating the “perfect” holiday. It is about learning how to move through a demanding season without abandoning yourself in the process. \n\n\n\nTHE PSYCHOLOGY OF EVERYDAY LIFEA Monthly Live Online Series with Dr. Graciela \n\n\n\nTuesday • December 8\, 20267:00 PM ET • Live Online$49 \n\n\n\nDr. Graciela\, PhD • LCMHC • CRC • IWLC • RYT-200Licensed Clinical Psychotherapist • Doctor in Holistic Counseling • Integrative Wellness & Life Coach • Registered Yoga Teacher20+ Years in Holistic Wellness & Mind-Body Practices \n\n\n\nReserve Your Spot \n\n\n\n\nPURCHASE YOUR TICKET HERE
URL:https://drgraciela.com/event/the-psychology-of-everyday-life-4/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/webp:https://drgraciela.com/wp-content/uploads/2026/08/PSY-DEC-2026-POST.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261212T150000
DTEND;TZID=America/New_York:20261212T180000
DTSTAMP:20260825T203300Z
CREATED:20260825T203142Z
LAST-MODIFIED:20260825T203300Z
UID:10000597-1797087600-1797098400@drgraciela.com
SUMMARY:HOLISTICFLOW® IMMERSION
DESCRIPTION:PURCHASE YOUR TICKET HERE\n\n\n\n\n\n\n\n\nNWHEN EVERYONE WANTS SOMETHING FROM YOU\n\n\n\nSometimes the pressure is not coming from one dramatic problem. \n\n\n\nIt comes from being needed everywhere. \n\n\n\nA family member wants your time.Someone expects an answer.Another person needs help.There is something to organize\, fix\, remember\, provide\, or emotionally hold. \n\n\n\nAnd often\, underneath all of that\, there is guilt. \n\n\n\nGuilt for saying no.Guilt for needing space.Guilt for disappointing someone.Guilt for not being available enough.Guilt for wanting to enjoy your own life while other people still need things from you. \n\n\n\nAt some point\, connection can begin to feel like obligation. \n\n\n\nThat is where this HolisticFlow® IMMERSION begins. \n\n\n\nThe pressure of being needed does not live only in thought. \n\n\n\nIt can show up in the body. \n\n\n\nTension before answering a message.A tight chest when someone asks for something.A stomach drop when you imagine disappointing family.The instinct to say yes before you have checked what you actually want.The exhaustion that comes from staying emotionally available long after your own capacity has been reached. \n\n\n\nSometimes the mind knows\, “I cannot do everything.” \n\n\n\nBut the body still reacts as if saying no is dangerous\, selfish\, or disloyal. \n\n\n\nHolisticFlow® approaches this experience through the whole person. \n\n\n\nThrough guided reflection\, conscious movement\, breath\, body awareness\, mindfulness\, music\, and experiential practice\, you will explore how family patterns\, expectations\, guilt\, responsibility\, and connection may be shaping the way you respond to other people’s needs. \n\n\n\nRather than simply learning about boundaries intellectually\, you will have opportunities to experience what they feel like. \n\n\n\nWhat happens in your body when someone asks for more? \n\n\n\nWhat do you notice when you imagine saying no? \n\n\n\nWhat changes when you pause before automatically agreeing? \n\n\n\nCan you stay connected to someone without abandoning your own limits? \n\n\n\nCan you disappoint another person without experiencing yourself as uncaring? \n\n\n\nMovement is not choreography here. \n\n\n\nIt is part of the learning process. \n\n\n\nA gesture can help you experience the difference between opening and overextending. \n\n\n\nDistance can make personal space more tangible. \n\n\n\nBreath can help you notice when guilt begins pulling you out of your own center. \n\n\n\nMovement can allow you to practice remaining present\, connected\, and grounded while another person still wants something from you. \n\n\n\nThe purpose is not to become unavailable. \n\n\n\nIt is not to stop caring. \n\n\n\nAnd it is not to turn boundaries into emotional walls. \n\n\n\nIt is to explore whether you can remain in relationship with others without continually leaving yourself in order to do it. \n\n\n\nWHY 180 MINUTES MATTER\n\n\n\nA three-hour IMMERSION creates enough space to go beyond recognizing that you “need better boundaries.” \n\n\n\nThere is time to slow down\, identify the family and relational patterns behind over-giving\, notice how guilt and expectation appear in the body\, practice regulation\, explore boundaries through movement and breath\, and integrate what you discover. \n\n\n\nBecause knowing what you should say is different from being able to remain grounded while saying it. \n\n\n\nThe additional time allows you to explore that difference. \n\n\n\nNot by rehearsing perfect responses. \n\n\n\nBy becoming more aware of what happens inside you when another person’s needs meet your own limits. \n\n\n\nWHY GROUP EXPERIENCE MATTERS\n\n\n\nExpectations are relational. \n\n\n\nSo are many of the patterns we develop around guilt\, responsibility\, and belonging. \n\n\n\nSome of us learned early to keep the peace. \n\n\n\nTo be helpful. \n\n\n\nTo avoid disappointing people. \n\n\n\nTo notice everyone else’s needs before our own. \n\n\n\nIn a group\, these patterns can become easier to recognize. \n\n\n\nThe work remains personal\, but you will be surrounded by others exploring their own relationship with expectations\, family roles\, obligation\, connection\, and boundaries. \n\n\n\nThere is no requirement to disclose personal stories or perform emotionally. \n\n\n\nThe group offers shared perspective. \n\n\n\nSometimes it is easier to recognize how much we ask of ourselves when we see another person struggling with the same impossible standard. \n\n\n\nSometimes witnessing someone remain warm and connected while holding a limit helps us imagine doing the same. \n\n\n\nThe experience remains yours. \n\n\n\nThe room reminds you that needing boundaries does not make you less loving. \n\n\n\nWHAT YOU WILL EXPLORE\n\n\n\nDuring this 180-minute IMMERSION\, you will be invited to: \n\n\n\n\nidentify some of the family\, relational\, or cultural expectations that influence how available you feel you must be\n\n\n\nnotice where guilt appears when your needs conflict with someone else’s expectations\n\n\n\nrecognize physical signals that may tell you you are reaching or crossing your own capacity\n\n\n\nexplore the difference between generosity\, obligation\, over-functioning\, and self-abandonment\n\n\n\nuse breath\, movement\, pacing\, and awareness to remain more regulated when interpersonal pressure rises\n\n\n\npractice embodied boundaries rather than only thinking about them\n\n\n\nexperiment with staying connected while allowing another person to have their own disappointment\, needs\, or feelings\n\n\n\nreflect on what healthy availability could look like in everyday relationships\n\n\n\nintegrate more conscious choice into moments when everyone seems to want something from you\n\n\n\n\nThis is not about choosing yourself instead of everyone else. \n\n\n\nIt is about learning how to remain part of the relationship without disappearing inside it. \n\n\n\nWHO THIS IS FOR\n\n\n\nThis experience may resonate with you if you sometimes think: \n\n\n\n“Why do I feel guilty every time I say no?”“Why does everyone seem to come to me?”“Why do I feel responsible for keeping the family happy?”“Why do I agree to things and resent them afterward?”“How do I protect my energy without becoming distant?” \n\n\n\nNo previous experience with movement\, meditation\, breathwork\, yoga\, or mind-body practices is required. \n\n\n\nHolisticFlow® is not about performance or getting movements right. Practices are guided\, adaptable\, and invitational. \n\n\n\nHOLISTICFLOW® IMMERSION\n\n\n\nWHEN EVERYONE WANTS SOMETHING FROM YOU \n\n\n\nSaturday\, December 12\, 20263:00–6:00 PM ET180 Minutes · 3 Hours · $99 \n\n\n\nIN PERSONHolistic Growth Center · Raleigh\, NC \n\n\n\nEnglish & Spanish \n\n\n\nLed by Dr. Graciela\, PhD\, LCMHC\, CRCPsychotherapist · Holistic Life Counseling · Mind-Body Practitioner \n\n\n\nRecognize the pattern before it becomes the reaction. Reserve your place for this HolisticFlow® IMMERSION. \n\n\n\nBOOK BY CLICKING THE LINK BELOW \n\n\n\n\nPURCHASE YOUR TICKET HERE
URL:https://drgraciela.com/event/holisticflow-immersion-4/
CATEGORIES:Holistic Flow
ATTACH;FMTTYPE=image/webp:https://drgraciela.com/wp-content/uploads/2026/08/Dec.180-Min-Immersion-POST.2026.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261220T160000
DTEND;TZID=America/New_York:20261220T180000
DTSTAMP:20260827T141833Z
CREATED:20260821T141057Z
LAST-MODIFIED:20260827T141833Z
UID:10000585-1797782400-1797789600@drgraciela.com
SUMMARY:MIND • BODY • SPIRIT BELLY DANCE
DESCRIPTION:WORKSHOP \n\n\n\n\n\n\n\nCELEBRATE THE WOMAN YOU’VE BECOME\n\n\n\nJoy • Expression • Radiance \n\n\n\n\nPURCHASE LINK\n\n\n\n\nSUNDAY\, DECEMBER 20\, 2026\n\n\n\nBefore you rush toward who you want to become next\, what if you celebrated the woman who made it here? \n\n\n\nDecember often turns our attention toward what comes next. This experience turns it toward the strength\, wisdom\, and beauty already shaped within you. \n\n\n\nThrough belly dance\, music\, movement\, reflection\, and celebration\, honor your journey\, recognize your growth\, and reconnect with the joy of being fully yourself. \n\n\n\nNo resolutions. No pressure to reinvent yourself. \n\n\n\nBefore beginning another chapter\, celebrate the woman who lived this one. \n\n\n\nNo dance experience necessary. All levels welcome. \n\n\n\nIN PERSON\n\n\n\n📍 Raleigh\, North Carolina4:00–6:00 PM \n\n\n\nLIVE ONLINE — WORLDWIDE\n\n\n\n🌎 Join LIVE from anywhere in the world—from the comfort of your home. \n\n\n\nLos Angeles: 1:00–3:00 PMNew York: 4:00–6:00 PMLondon: 9:00–11:00 PM \n\n\n\nEnglish & Español \n\n\n\nINVESTMENT: $79\n\n\n\nRESERVE YOUR SPOT—CLICK THE LINK BELOW. \n\n\n\n\nPURCHASE LINK
URL:https://drgraciela.com/event/mind-body-spirit-belly-dance-4/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/webp:https://drgraciela.com/wp-content/uploads/2026/08/MBS-BD-December-Flyer-Postl-size.webp
END:VEVENT
END:VCALENDAR