BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Dr. Graciela - ECPv6.17.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Dr. Graciela
X-ORIGINAL-URL:https://drgraciela.com
X-WR-CALDESC:Events for Dr. Graciela
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260919T110000
DTEND;TZID=America/New_York:20260919T123000
DTSTAMP:20260825T131322Z
CREATED:20260825T131138Z
LAST-MODIFIED:20260825T131322Z
UID:10000590-1789815600-1789821000@drgraciela.com
SUMMARY:HOLISTICFLOW® LIVE
DESCRIPTION:WHY DO I KEEP REACTING THIS WAY?\n\n\n\nWhy do some reactions feel bigger than the moment itself? \n\n\n\nSometimes what is happening now touches an older emotional pattern before we consciously realize it. A tone of voice\, a comment\, a delay\, a conflict\, or a familiar situation can activate an automatic response that feels stronger than what the present moment seems to require. \n\n\n\nHolisticFlow® LIVE is a 90-minute experiential wellness session designed to help you become more aware of those patterns—and create more space between what happens and how you respond. \n\n\n\nThrough a guided integration of consciousness\, movement\, breath\, and body awareness\, you will explore how reactions can show up physically\, emotionally\, and mentally\, and practice ways of noticing them earlier. \n\n\n\nThe goal is not to suppress emotion\, control every reaction\, or become detached from what you feel. \n\n\n\nIt is to develop greater awareness of your internal experience so you can respond with more clarity\, intention\, and choice. \n\n\n\nThis is an experiential session\, so you will not simply listen. You will be invited to participate through gentle movement\, breath\, reflection\, and awareness practices designed to help you connect what you understand intellectually with what you experience in the body. \n\n\n\nNo previous experience with breathwork\, movement\, meditation\, or holistic practices is required. \n\n\n\nSEPTEMBER 19\, 2026\n\n\n\n11:00 AM–12:30 PM ET \n\n\n\nLIVE ONLINE · Worldwide access\, from the comfort of homeJoin us live from anywhere in the world and participate in the full experience in real time. \n\n\n\nIN PERSON · Holistic Growth Center · Raleigh\, NC \n\n\n\nEnglish & Spanish · 90 Minutes · $29 \n\n\n\nLed by Dr. Graciela\, PhD\, LCMHC\, CRCPsychotherapist · Holistic Counselor · Mind-Body Practitioner \n\n\n\nCome curious. Come exactly as you are. Leave with a deeper understanding of your patterns and practical ways to create more conscious choice in the moments that matter. \n\n\n\nLimited capacity. Reserve your spot now.Reserve your seat by purchasing your ticket below. \n\n\n\nEducational\, experiential wellness program; not psychotherapy\, medical treatment\, or mental-health care. It is complementary in nature and is not a substitute for care from a licensed healthcare professional. \n\n\n\n\nPURCHASE YOUR TICKET HERE
URL:https://drgraciela.com/event/holistic-flow-live/
CATEGORIES:Holistic Flow
ATTACH;FMTTYPE=image/webp:https://drgraciela.com/wp-content/uploads/2026/08/Sep-2026_-90-Minutes-HFlow-POST.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260920T160000
DTEND;TZID=America/New_York:20260920T180000
DTSTAMP:20260821T140513Z
CREATED:20260821T140015Z
LAST-MODIFIED:20260821T140513Z
UID:10000582-1789920000-1789927200@drgraciela.com
SUMMARY:MIND • BODY • SPIRIT BELLY DANCE
DESCRIPTION:WORKSHOP \n\n\n\n\n\n\n\nCOME BACK TO YOUR BODY\n\n\n\nFreedom • Joy • Self-Expression \n\n\n\n\nPURCHASE LINK\n\n\n\n\nSUNDAY\, SEPTEMBER 20\, 2026\n\n\n\nWhen was the last time you moved simply because it felt good? \n\n\n\nSo much of life happens in our heads—thinking\, planning\, working\, caring\, and moving toward the next thing. This experience is an invitation to come back to something more immediate: your body\, your movement\, and yourself. \n\n\n\nThrough belly dance\, music\, conscious breath\, mindfulness\, and playful expression\, explore the freedom of moving without judgment or expectation. Reconnect with your body\, express yourself more freely\, and rediscover the joy of simply being in motion. \n\n\n\nThis is not about performing or dancing perfectly. It is about experiencing yourself differently. \n\n\n\nCome to move. Come to play. Come to reconnect. \n\n\n\nNo dance experience necessary. All levels welcome. \n\n\n\nIN PERSON\n\n\n\n📍 Raleigh\, North Carolina4:00–6:00 PM \n\n\n\nLIVE ONLINE — WORLDWIDE\n\n\n\n🌎 Join from anywhere in the world—from the comfort of your home. \n\n\n\nLos Angeles: 1:00–3:00 PMNew York: 4:00–6:00 PMLondon: 9:00–11:00 PM \n\n\n\nEnglish & Español \n\n\n\nINVESTMENT: $79\n\n\n\nRESERVE YOUR SPOT NOW\, CLICK THE LINK BELOW. \n\n\n\n\nPURCHASE LINK
URL:https://drgraciela.com/event/mind-body-spirit-belly-dance/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/webp:https://drgraciela.com/wp-content/uploads/2026/08/MBS-SEPTEMBER-_IG-Square-post.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T150000
DTEND;TZID=America/New_York:20260926T180000
DTSTAMP:20260825T200527Z
CREATED:20260825T200524Z
LAST-MODIFIED:20260825T200527Z
UID:10000594-1790434800-1790445600@drgraciela.com
SUMMARY:HOLISTICFLOW® IMMERSION
DESCRIPTION:PURCHASE YOUR TICKET HERE\n\n\n\n\n\n\n\n\nWHY DO I KEEP REACTING THIS WAY?\n\n\n\nSometimes the reaction feels bigger than the moment.A comment lands too hard.A certain tone changes your whole mood.Someone pulls away and your body tightens before you even know what you are thinking.You promise yourself you will respond differently next time—and then the same pattern appears again.There is often a reason.Our reactions are shaped not only by what is happening now\, but also by what our nervous system has learned to recognize\, anticipate\, protect against\, or prepare for. Sometimes the mind understands the situation perfectly while the body responds as if something much older is happening. \n\n\n\nThat gap—between what you know and what you automatically do—is where this HolisticFlow® IMMERSION begins. \n\n\n\nHolisticFlow® is a whole-person experiential method that brings psychological understanding into direct contact with the body. Rather than only discussing triggers and patterns intellectually\, you are invited to notice how activation actually shows up in you: the change in your breathing\, the tightening in your chest or jaw\, the urge to withdraw\, defend\, please\, freeze\, push back\, or react before you have had time to choose. \n\n\n\nThrough guided reflection\, conscious movement\, breath\, body awareness\, mindfulness\, music\, and experiential practice\, you will explore the relationship between what activates you\, what your body does automatically\, and what becomes possible when you can recognize that response sooner. \n\n\n\nMovement is not choreography here.It is part of the learning.A posture can reveal protection.A gesture can make a boundary more tangible.Breath can help you notice when your system is accelerating or contracting.Movement can give you a safe way to explore the difference between an automatic response and a more intentional one.HolisticFlow® was created as an “inner gym” for the mind\, body\, and emotions: a structured space where awareness is not left as an idea\, but practiced through lived experience. Its components draw from research-informed areas including movement\, mindfulness\, conscious breathing\, somatic awareness\, emotional regulation\, attention\, and supportive human connection. \n\n\n\nWHY GROUP EXPERIENCE MATTERS\n\n\n\nOur reactions often develop in relationship—and many of them become easier to understand in the presence of other human beings.This IMMERSION includes a shared experiential environment where participants can move\, reflect\, witness\, and practice alongside others without being required to disclose personal stories. \n\n\n\nSometimes one of the most regulating experiences is simply realizing:I am not the only person who does this. \n\n\n\nThe work remains individual\, while the group offers context\, presence\, and shared humanity. HolisticFlow® intentionally values connection and belonging as part of the experience while preserving choice\, consent\, and personal boundaries. \n\n\n\nWHAT YOU WILL EXPLORE\n\n\n\nDuring this 180-minute IMMERSION\, you will be invited to: \n\n\n\n\nrecognize some of the situations\, interactions\, or cues that activate you\n\n\n\nnotice the physical and emotional signals that often appear before the reaction\n\n\n\nunderstand more clearly how automatic patterns can develop\n\n\n\nuse breath\, movement\, and attention to stay present with activation without immediately following the old response\n\n\n\nexperiment with different embodied responses\n\n\n\nreflect on what greater regulation and conscious choice could look like in everyday life\n\n\n\n\nThis is not about eliminating emotion or becoming endlessly calm.It is about becoming more able to notice what is happening while it is happening—so an automatic reaction does not always have to become the final response. \n\n\n\nWHO THIS IS FOR\n\n\n\nThis experience may resonate with you if you sometimes think:“Why did that affect me so much?”“Why do I keep reacting like this?”“I know better. Why do I still do it?”“Why can one person or situation change my whole internal state?”No previous experience with movement\, meditation\, breathwork\, yoga\, or mind-body practices is required. HolisticFlow® is not about performance or getting movements “right.” Practices are guided\, adaptable\, and invitational. \n\n\n\nHOLISTICFLOW® IMMERSION\n\n\n\nWHY DO I KEEP REACTING THIS WAY?Saturday\, September 26\, 20263:00–6:00 PM ET180 Minutes · $99IN PERSONHolistic Growth Center · Raleigh\, NCEnglish & Spanish \n\n\n\nLed by Dr. Graciela\, PhD\, LCMHC\, CRCPsychotherapist · Holistic Life Counseling · Mind-Body Practitioner \n\n\n\nRecognize the pattern before it becomes the reaction. Reserve your place for this HolisticFlow® IMMERSION. \n\n\n\nBOOK BY CLICKING THE LINK BELOW \n\n\n\nDisclaimer: This is an educational\, experiential wellness program—not psychotherapy\, medical treatment\, or mental-health care. It is complementary in nature and not a substitute for care from a licensed healthcare professional. \n\n\n\n\nPURCHASE YOUR TICKET HERE
URL:https://drgraciela.com/event/holisticflow-immersion/
CATEGORIES:Holistic Flow
ATTACH;FMTTYPE=image/webp:https://drgraciela.com/wp-content/uploads/2026/08/Sept-180-Min-Immersion-REEL-.2026.webp
END:VEVENT
END:VCALENDAR