WHY DOES EVERYTHING FEEL LIKE TOO MUCH LATELY?

When Emotional Overload Becomes Too Much to Carry

Sometimes it isn’t one big thing. It’s everything, all at once.

The responsibilities. The emotions. The constant thinking. The expectations. The feeling that there is always something else to manage, process, or carry.

In this live online session of The Psychology of Everyday Life, Dr. Graciela will explore emotional overload and offer practical, science-informed and holistic tools to help you understand what you are feeling, regulate emotional overwhelm, and restore greater inner balance.

Learn how to:

• Understand emotional overload and what may be contributing to it
• Regulate what you feel without becoming consumed by it
• Reduce overwhelm and create greater emotional clarity
• Restore a stronger sense of inner balance
• Stop carrying everything all at once

DR. GRACIELA PhD • LCMHC • CRC • IWLC • RYT-200

Licensed Clinical Psychotherapist • Doctor in Holistic Counseling

Integrative Wellness & Life Coach • Registered Yoga Teacher

20+ Years in Holistic Wellness & Mind-Body Practices

TUESDAY • NOVEMBER 10, 2026

7:00 PM ET • LIVE ONLINE

$49 • RESERVE YOUR SPOT