A New Approach
to Well-Being
Not a workout.
Not traditional therapy.
A science based guided method to release tension, restore energy, and reconnect with your whole self.
- Move
- Release
- Reset
- Reconnect
Ways to Experience
PROGRAM DESCRIPTIONS
Monthly Open Class
New to HolisticFlow
- 3rd Saturday of each month
- 11:00 AM – 12:30 PM
- Holistic Growth Events, 5306 Six Fork Road, Raleigh, NC
- Price: $25
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2026 CLASSES:
Apr 25 • May 16 • Jun 20 • Jul 18 • Aug 15 • Sep 19 • Oct 17 • Nov 21 • Dec 19
Weekly Reset
An ongoing weekly practice designed to regulate stress, build emotional balance, and cultivate clarity and resilience in everyday life.
- Thursdays
- 7:00–8:30 PM | 90 minutes For: Adults (18+)
- Holistic Growth Events, 5306 Six Fork Road, Raleigh, NC
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Pricing:
2-Class Intro Package: $59 (valid for 30 days, first-time participants only) 4-Class Pass: $148 (valid for 6 weeks)
Workshops
A premium 3-hour immersive experience that allows for deeper emotional release and integration.
- Schedule: Select Saturdays
- 1:00–4:00 PM | 3 hours For: Adults (18+)
Full
Calendar
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Notes: No class Thu, Nov 26 (Thanksgiving). No new Foundations Circle starts in December; season ends Thu, Dec 17. December: no new Foundations Circle start (season ends Thu, Dec 17)
WHAT
Fitness for the Mind Body and Emotions is?
HolisticFlow® is a science-based integrative wellness method created by Dr. Graciela to support self-regulation and whole-being alignment. Think of it as an internal gym for the mind, body, emotions, energy, and soul.
Through a guided experience that combines conscious movement, breathwork, music, and community, participants release accumulated stress, restore energy, and reconnect with themselves. Each session begins with intention and gentle body awareness, progresses into expressive movement to unlock emotional and physical tension, and concludes with integration and meditation to anchor feelings of peace, joy, and connection.
HolisticFlow® integrates evidence-based practices from somatic therapies, mindfulness, breath regulation, and movement science. It is not a traditional dance class and not a performance. Everything is invitational and adaptable, allowing participants to honor their own rhythm while gaining practical tools they can carry into everyday life.
WHAT PARTICIPANTS EXPERIENCE
A calmer, clearer mind
enabling better decisions and resilience under pressure.
A more open and relaxed body
releasing chronic tension and increasing energy.
Emotional clarity and relief
supporting resilience and positivity.
Renewed self-trust and direction
empowering confident life decisions.
A supportive sense of community
the reassurance of not facing life’s challenges alone.
Who it’s for
HolisticFlow® is designed for adults (18+). No dance experience is needed. Everyone is invited to participate in a way that feels natural and supportive.
Important Boundaries
HolisticFlow® is an experiential, educational, and wellness-oriented method. It is not psychotherapy, medical care, or a crisis service. Participation is voluntary and paced by each individual. If you have significant medical, physical, or psychiatric conditions, consult your provider and inform the facilitator so movements can be adapted.
WORKSHOP
Deep Reset Immersion: Return to Your Center A premium 3-hour HolisticFlow experience
A longer, curated HolisticFlow workshop for emotional release, mental clarity, embodied strength, and joy—so you don’t just “feel better for a day,” you leave with a real internal shift you can sustain.
Why a 3-hour immersion
A weekly class supports consistency. The Foundations Experience builds skill and habit. This Deep Reset Immersion is the accelerator: it gives you enough time to truly arrive, soften, and open—then go deeper into release and integration than a standard class allows. Ideal when life has been “a lot,” and you want a meaningful reset—without rushing.
What HolisticFlow Workshop Make Possible
Emotional release and relief (less heaviness, less internal pressure)
Emotional balance and steadiness (less reactivity, more ease and peace)
Mental clarity
and calmer focus
Embodied strength through conscious, choice-based movement
Renewed joy and aliveness—because healing can be light, not heavy
Real community: supportive energy, shared language, and belonging
2026 Workshop Dates And Themes (Saturdays, 4:00–7:00 PM)
Saturday, June 6, 2026 — Joy + Vitality
Saturday, September 5, 2026 — Calm Focus + Emotional Balance
Saturday, December 5, 2026 — Peace + Renewal
LOCATION: Holistic Growth Events, 5306 Six Fork Road, SUITE 213 Raleigh, NC 27609
Prices
Early Bird: $119 (ends 14 days before each workshop date)
Regular: $145
Limited capacity to preserve the integrity of the experience
Led by Dr. Graciela
20+
Years facilitating Integrative Mind–Body–Spirit Work
15,000+
Reached Through Workshops, Conferences, and Group Experiences
20.000+
Supporting Mental Health and Well-Being in Individual and Group Settings, Nationally and Internationally
- Available in English and Spanish.
- Not a dance class.
- Not a performance.
- Reconnect
A guided practice of movement, breath, and emotional awareness. Inclusive and choice-based.
What People are Saying
HolisticFlow® Resources
HolisticFlow® includes educational
and digital resources to support your practice beyond the room:
SOUNDS & INPIRATIONS of
HolisticFlow® is supported by original music created by Dr. Graciela. Each soundscape, meditation track, and inspirational song is intentionally written to accompany emotional release, nervous-system regulation, embodiment practices, and spiritual integration.
Explore the Music
Ready to train
your internal gym?
Come as you are. Leave with more space inside.