WHY DO I KEEP REACTING THIS WAY?

Why do some reactions feel bigger than the moment itself?

Sometimes what is happening now touches an older emotional pattern before we consciously realize it. A tone of voice, a comment, a delay, a conflict, or a familiar situation can activate an automatic response that feels stronger than what the present moment seems to require.

HolisticFlow® LIVE is a 90-minute experiential wellness session designed to help you become more aware of those patterns—and create more space between what happens and how you respond.

Through a guided integration of consciousness, movement, breath, and body awareness, you will explore how reactions can show up physically, emotionally, and mentally, and practice ways of noticing them earlier.

The goal is not to suppress emotion, control every reaction, or become detached from what you feel.

It is to develop greater awareness of your internal experience so you can respond with more clarity, intention, and choice.

This is an experiential session, so you will not simply listen. You will be invited to participate through gentle movement, breath, reflection, and awareness practices designed to help you connect what you understand intellectually with what you experience in the body.

No previous experience with breathwork, movement, meditation, or holistic practices is required.

SEPTEMBER 19, 2026

11:00 AM–12:30 PM ET

LIVE ONLINE · Worldwide access, from the comfort of home
Join us live from anywhere in the world and participate in the full experience in real time.

IN PERSON · Holistic Growth Center · Raleigh, NC

English & Spanish · 90 Minutes · $29

Led by Dr. Graciela, PhD, LCMHC, CRC
Psychotherapist · Holistic Counselor · Mind-Body Practitioner

Come curious. Come exactly as you are. Leave with a deeper understanding of your patterns and practical ways to create more conscious choice in the moments that matter.

Limited capacity. Reserve your spot now.
Reserve your seat by purchasing your ticket below.

Educational, experiential wellness program; not psychotherapy, medical treatment, or mental-health care. It is complementary in nature and is not a substitute for care from a licensed healthcare professional.