NOT EVERYTHING YOU CARRY IS YOURS

How much of what you carry actually belongs to you?

Sometimes we absorb other people’s emotions, expectations, responsibilities, and needs so gradually that we stop noticing the difference between what is ours and what we have taken on.

HolisticFlow® LIVE is a 90-minute experiential wellness session designed to help you become more aware of what you may be carrying—and create more space between caring for others and losing yourself in what belongs to them.

Through a guided integration of consciousness, movement, breath, and body awareness, you will explore how emotional absorption can show up physically, mentally, and relationally, and practice ways of noticing it earlier.

The goal is not to become detached, indifferent, or less caring.

It is to develop greater awareness of what belongs to you, what may belong to someone else, and where healthier internal boundaries can begin.

This is an experiential session, so you will not simply listen. You will be invited to participate through gentle movement, breath, reflection, and awareness practices designed to help you connect what you understand intellectually with what you experience in the body.

No previous experience with breathwork, movement, meditation, or holistic practices is required.

NOVEMBER 14, 2026

11:00 AM–12:30 PM ET

LIVE ONLINE · Worldwide access, from the comfort of home
Join us live from anywhere in the world and participate in the full experience in real time.

IN PERSON · Holistic Growth Center · Raleigh, NC

English & Spanish · 90 Minutes · $29

Led by Dr. Graciela

Come curious. Come exactly as you are. Leave with a clearer understanding of what you may be carrying, greater awareness of your emotional boundaries, and practical ways to create more space for yourself without disconnecting from the people you care about.

Limited capacity. Reserve your spot now.

Educational, experiential wellness program; not psychotherapy, medical treatment, or mental-health care. It is complementary in nature and is not a substitute for care from a licensed healthcare professional.