WHEN EVERYONE WANTS SOMETHING FROM YOU

How do you stay connected to the people you love without losing yourself in everything they need from you?

The holidays can be beautiful—and demanding. Family expectations, traditions, invitations, responsibilities, emotional dynamics, and the pressure to make everything work can leave very little space for your own needs.

Sometimes we say yes before checking what we actually have to give.

Sometimes we keep the peace while quietly becoming overwhelmed.

Sometimes being there for everyone else means gradually leaving ourselves out.

HolisticFlow® LIVE is a 90-minute experiential wellness session designed to help you become more aware of how holiday pressure and relational expectations affect you—and explore ways of staying connected without abandoning yourself.

Through a guided integration of consciousness, movement, breath, and body awareness, you will explore how pressure, obligation, guilt, and emotional demands can show up in the mind and body.

The goal is not to withdraw from family, avoid responsibility, or stop caring about others.

It is to become more conscious of your limits, recognize when connection begins turning into self-abandonment, and create more room to respond with intention rather than pressure.

This is an experiential session, so you will not simply listen. You will be invited to participate through gentle movement, breath, reflection, and awareness practices designed to help you reconnect with yourself while remaining present in your relationships.

No previous experience with breathwork, movement, meditation, or holistic practices is required.

DECEMBER 5, 2026

11:00 AM–12:30 PM ET

LIVE ONLINE · Worldwide access, from the comfort of home
Join us live from anywhere in the world and participate in the full experience in real time.

IN PERSON · Holistic Growth Center · Raleigh, NC

English & Spanish · 90 Minutes · $29

Led by Dr. Graciela  PhD, LCMHC, CRC

Come curious. Come exactly as you are. Leave with greater awareness of your limits, your internal responses, and practical ways to stay connected to others without leaving yourself behind.

Limited capacity. Reserve your spot now.

Reserve your seat by purchasing your ticket below.

Educational, experiential wellness program; not psychotherapy, medical treatment, or mental-health care. It is complementary in nature and is not a substitute for care from a licensed healthcare professional.