Holistic Dance | A Transformative Experience™ - Raleigh, North Carolina
Unlock Your Potential: Dance Your Way to Holistic Well-being with Dr. Graciela
Holistic Dance | A Transformative Experience™
Unleash your inner glow and unlock holistic well-being through the power of conscious movements! This unique multi-dimensional program combines movement, mindfulness, community and other impactful evidence based approaches, to heal emotions, release negativity, and spark lasting transformation.
Upcoming Event
March
- WHEN: Saturday, March 9th, 2024
- TIME: 5 pm - 8:30 pm
- FORMAT: In-person
- LANGUAGES: English and Spanish
April
- WHEN: Saturday, April 27th, 2024
- TIME: 5 pm - 8:30 pm
- WHERE: The Living Dolls Dance Factory
- Address: 5885 South West 73 Street, Suite 4 (Second Floor), Miami, Florida 33143
- FORMAT: In-person
- LANGUAGES: All in Spanish
May
- WHEN: May, 2024
- LANGUAGES: English and Spanish
More details, coming soon…!
June
- WHEN: June, 2024
- LANGUAGES: English and Spanish
More details, coming soon…!
July
- WHEN: July, 2024
- LANGUAGES: English and Spanish
More details, coming soon…!
August
- WHEN: August, 2024
- LANGUAGES: English and Spanish
More details, coming soon…!
Fusion Of Healing Movements As Artistic Expressions
It’s no secret that physical activity is beneficial to the body, but we can sometimes overlook its benefits for the mind and spirit. We love teaching our students how to channel their physical energy into personal growth as they explore dance as an outlet for emotional processing and release.
Why Choose OurHolistic Dance | A Transformative Experience™ Class
1) Promotes well-being: By weaving together diverse modalities like dance, yoga, and meditation, Holistic Dance | A Transformative Experience™
2) Encourages self-discovery: The program provides a space for exploration and inner reflection, helping individuals connect with their true selves.
3) Facilitates personal growth: Through movement and mindfulness practices, participants can experience personal growth and development.
4) Reduces stress and negativity: The program incorporates techniques for releasing negativity and promoting emotional healing.
5) Boosts energy and joy: The combination of movement, music, and community celebration uplifts participants and leaves them feeling energized and joyful.
6) Enhances mind-body connection: Holistic Dance integrates various practices that strengthen the connection between the mind and body.
7) Builds community: The program fosters a sense of belonging and connection with like-minded individuals on a shared journey of well-being.
8) Develops mindfulness: Through practices like meditation and breathwork, participants cultivate greater awareness and presence in the moment.
9) Improves emotional intelligence: The program can enhance self-awareness and understanding of emotions, leading to better emotional regulation and expression.
10) Celebrates the essence of life: Holistic Dance encourages participants to embrace life's potential and find joy in movement, connection, and self-discovery.
WHAT TO EXPECT FROM A Holistic Dance | A Transformative Experience™ - A Transformative Experience Workshop
Holistic Dance | A Transformative Experience™
Holistic Dance, conceived by Dr. Graciela invites you to a inclusive group experience grounded in evidence-based approaches. Here, we blend dance, music, mindfulness, breathwork, empathy, community, wisdom, and spirituality to celebrate life.
Cultivating Well-being
Through Holistic Dance, a practice rich in techniques, we embark on a journey to harmonize the mind and emotions. We release tensions, process emotions, and reconnect with our deep essence. Along this path, we embrace positive emotions, connect sincerely, and create a natural space for healing.
Awaken Your Essence: An Inspiring Journey towards Healing and Joy
We invite you to explore the power of various modalities in a liberating and healing space. Holistic Dance is dancing with body, soul, and spirit, connecting and enjoying, so you can leave the workshop with vibrant energy and joy.
Discover Your Own Rhythm
It's not about learning steps but exploring your movements, working with breath, yoga, connection, dance, and transformation. You'll merge these dimensions with music in a therapeutic space that releases emotions and promotes mental and emotional well-being.
Spiritual Connection
More than a dance course, it's immersing yourself in an experience that nurtures body, mind, and emotions. Connect with like-minded individuals in a safe and welcoming environment, free from judgment.
Body Awareness
You'll communicate emotions and tell stories through movement, breath, meditation, and reflection. This multidimensional experience is a tool for cultivating self-confidence and personal empowerment.
Breaking Barriers
Work on your limitations to access your inner power. Holistic Dance offers liberation from blocks, generating a transformative sense of empowerment with good vibes.
Guidance and Direction
Under the guidance of Dr. Graciela Aires Rust, immerse yourself in a reservoir of knowledge, acquiring essential tools to promote your overall well-being.
What Is Holistic Dance | A Transformative Experience™
Holistic Dance | A Transformative Experience™ I A Transformative Experience is a groundbreaking, scientifically informed group encounter meticulously crafted by Dr. Graciela Aires Rust, Ph.D, LCMHC, CRC, RYT. Rooted in evidence-based methodologies, this multidimensional journey transcends conventional boundaries, fostering well-being by seamlessly weaving together diverse modalities such as dance, movement, yoga, neurolinguistic techniques, meditation, inner exploration, community building, music, and the sheer joy of celebration.
Embarking on the Transformative Journey: Holistic Dance is an inclusive and holistic group experience designed to engage the mind, body, and spirit in an enriching tapestry of activities. Dr. Graciela Rust's expertise, backed by her extensive qualifications, ensures that participants delve into evidence-based approaches that not only promote well-being but also transcend the ordinary. This transformative experience is an intricate fusion of dance, music, mindfulness, breath work, empathy, community, wisdom, and spirituality, all orchestrated to celebrate the essence of life.
Invitation to Liberation: Immerse yourself in an inspiring journey where the power of multiple modalities converges, liberating participants from self-imposed limitations effortlessly. Holistic Dance extends an open invitation to explore the profound connection between mind, body, and spirit. Through captivating practices, participants not only experience personal growth but also find healing within the liberating rhythms of the workshop.
Dancing with Body, Soul, and Spirit: Holistic Dance is more than a physical activity; it is an intimate connection with oneself and others. Dancing and moving become expressions of the body, soul, and spirit coming together in harmonious unison. Participants leave the workshop not just with enriched spirits but also with a renewed sense of energy and joy, having connected with the essence of their being.
Community, Growth, and Fun: Holistic Dance offers a unique space where beautiful souls converge with a shared interest in personal development and inner growth. The transformative experience empowers participants to co-create well-being through meaningful engagement with others. The workshop becomes a dynamic arena where personal growth and joyful interactions seamlessly intertwine, creating a community of like-minded individuals on a collective journey toward health and happiness.
Holistic Dance -A Transformative Experience is not merely an activity; it is a carefully curated transformative experience led by Dr. Graciela Aires Rust, a pioneer in the integration of diverse modalities for holistic well-being. The evidence-based foundation ensures that participants not only enjoy the activities but also embark on a journey of self-discovery, growth, and celebration of life. Join us in this transformative exploration where mind, body, and spirit dance in harmony, leaving you uplifted and connected with the vibrant energy of life.
HOLISTIC DANCE I A Transformative Experience Frequent Asked Questions
Q: Who's welcome to join Holistic Growth: A Transformative Experience?
A: Everyone's invited to be part of our event, regardless of age, gender, or background.
Q: What is the dress code for the event?
A: Think comfy! Wear clothes that allow you to move freely and comfortably.
Q: What should I bring along?
A: Pack some snacks and hydrating drinks to keep your energy up during our activities. Also, bring a yoga mat or a blanket.
Q: How to be prepared for the event?
A: Have a light meals, eliminate or reduce meat consumption and get good rest during the 24 hours before theevent . Also, do not consume substances 24 hours prior to the event, nor attend under the influence of alcohol or substances to ensure the safety and positive experience of everyone
Q: Is previous experience in dance or therapy required to participate?
A: No, previous experience is not required. Our event is designed to be inclusive and accessible to all. This class includes the practice of yoga, meditation, pranayama work, movement, journaling, connection, and much more beside dancing.
Q: How long will the dance session last during the event?
A: We will not dance for the entire three hours. Instead, we will engage in different processes designed to promote personal growth and transformation. This workshop includes the practice of yoga, meditation, pranayama work, movement, journaling, connection, and much more beside dancing.
Q: Should I prepare anything before attending the event?
A: We suggest that participants take a moment to reflect on areas or circumstances they would like to improve in relation to their emotional well-being.
Q: What's the atmosphere like?
A: Imagine a space filled with genuine connections, empathy, and self-discovery—a safe haven to explore and grow together.
Q: How can I secure my spot at the event?
A: Full registration, including payment, is required for this event in advance as spots are limited.
Q: What language is the workshop conducted in?
A: The workshop is typically conducted in English and Spanish. However, if it is specifically tailored for English or Spanish speakers only, we will solely use that language.
