ARE THE HOLIDAYS STARTING TO FEEL LIKE TOO MUCH?

When Everyone Wants Something From You

The holidays are supposed to feel joyful—but they can also bring more demands, more expectations, more decisions, and very little room to breathe.

When everyone seems to need something from you, it becomes easy to move through the season taking care of everything while gradually losing touch with yourself.

In this live online experience, Dr. Graciela will guide you through practical, science-informed and holistic tools to help you:

• Recognize what is creating emotional overload
• Respond to pressure without becoming consumed by it
• Create healthier boundaries around your time and energy
• Feel more grounded and emotionally clear
• Make room for the parts of the season you actually want to enjoy

This is not about creating the “perfect” holiday. It is about learning how to move through a demanding season without abandoning yourself in the process.

THE PSYCHOLOGY OF EVERYDAY LIFE
A Monthly Live Online Series with Dr. Graciela

Tuesday • December 8, 2026
7:00 PM ET • Live Online
$49

Dr. Graciela, PhD • LCMHC • CRC • IWLC • RYT-200
Licensed Clinical Psychotherapist • Doctor in Holistic Counseling • Integrative Wellness & Life Coach • Registered Yoga Teacher
20+ Years in Holistic Wellness & Mind-Body Practices

Reserve Your Spot